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"Set yourself up for diet success"

"Found! Your perfect diet"

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Reviews

"In the field of nutrition, George Blackburn isn't just anyone. He has been at the forefront of research into how the body gains and loses weight for many years. And the book he has written with Julie Corliss isn't just another diet book. BTYSP offers a careful, steady approach to losing weight and keeping it off."   

- Patrick J. Skerrett coauthor of Eat, Drink, and Be Healthy

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  • Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
    Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
    by George Blackburn, Julie Corliss

 News Flash: 

The 23rd Annual International Conference on Practical Approaches to the Treatment of Obesity 

is a few weeks away!

Register Now!

Science-based explanations – and solutions – to the two biggest problems dieters face: hitting a weight-loss plateau and regaining lost weight. 

 

Inside you will find:

  • Science behind why our bodies have an internal balancing mechanism that maintains body weight around a "set" point.
  • Simple guidelines for portion control and how to recognize and respond to unhealthy eating habits.
  • Smarts ways to work physical activity into your daily routine
  • Solutions to two common weight-loss pitfalls: fatigue and stress. Menuplanning and tips to avoiding common dieting mistakes.