Science-based explanations – and solutions – to the two biggest problems dieters face: hitting a weight-loss plateau and regaining lost weight. 

New! Check out the interactive component:

The Set Point Solution

Inside you will find:

• Science behind why our bodies have an internal balancing mechanism that maintains body weight around a "set" point.
• Simple guidelines for portion control and how to recognize and respond to unhealthy eating habits.
• Smarts ways to work physical activity into your daily routine
• Solutions to two common weight-loss pitfalls: fatigue and stress. Menuplanning and tips to avoiding common dieting mistakes.