Featured In:

"Set yourself up for diet success"

"Found! Your perfect diet"

"Meet the Expert"

 

 

 

Read more Press

 

Reviews

"In the field of nutrition, George Blackburn isn't just anyone. He has been at the forefront of research into how the body gains and loses weight for many years. And the book he has written with Julie Corliss isn't just another diet book. BTYSP offers a careful, steady approach to losing weight and keeping it off."   

- Patrick J. Skerrett coauthor of Eat, Drink, and Be Healthy

Read more Amazon Reviews

 

  • Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
    Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
    by George Blackburn, Julie Corliss

The "Break Through Your Set Point" Blog

Monday
18May2009

Trip to Houston

Dr. Blackburn recently prestented at the annual conference for the American Association of Clinical Endocrinologists.

His topic was "Managing Obesity and Severe Insulin Resistance Comorbidities".

George L. Blackburn, MD, PhD (Harvard Medical School, Boston, MA) gave a talk describing how physicians can work with patients who are obese and have significant insulin resistance. The American diet has changed for the worse in the past 30 years: there has been a 400 kcal/day increase between 1970 and 2009. Nearly half (47.5%) of the American food dollar is now spent on food away from home. A great deal of this is fast food. Additional weight gain of 11-18 pounds increases the risk of developing type 2 diabetes by 200%. To address obesity behaviorally, he advocated a low-calorie, high-fiber diet developed by the Joslin Diabetes Center in Boston, MA. (Although this sounds great, we doubt it will be easy to persuade everyone at risk of obesity or already overweight or obese to move to this diet.) Other behavioral changes he recommended were adequate sleep, small portions, slow eating (again, these are difficult changes to implement). On the exercise front, he characterized resistance training as an important element in weight loss. A troubling study by Vanhecke et al (2009, Clinical Cardiology) showed that morbidly obese patients are generally sedentary for all but ~9 minutes per day. This both demonstrates the enormous challenge of obesity and the great improvement that could be seen with even a small change.

Here's an update from the symposia:

The second day of AACE had less diabetes-related presentation but we enjoyed a great opening plenary session from the likes of Dr. Alan Garber (Baylor College of Medicine, Houston, TX), Dr. Yehuda Handelsman (Metabolic Institute of America, Tarzana, CA) and Dr. Francesco Rubino (Weill Cornell Medical College, New York, NY). In his compelling opening remarks, Dr. Daniel Einhorn, (University of California, San Diego, CA) called for participation at all levels as we go through monumental changes in our healthcare environment. He thanked attendees for braving a troubling economy, H1N1 (swine flu) alarms, and increased scrutiny of physician/industry relationships, in order to make it to this year’s conference. Among today’s most interesting discussions were fascinating talks around what may ultimately be transformative change in the field, namely, the evolution of bariatric surgery to metabolic surgery. This surgery that has also today been referred to as diabetes surgery. Dr. Rubino made the distinction that bariatric surgery focused on weight loss, while by contrast, metabolic surgery focuses on physiologic change, as does diabetes surgery. At this stage, we would like to see more long-term data before declaring “metabolic surgery” and “diabetes surgery” as cures. Today’s discussions had a lot of focus on prediabetes and off-label pharmacotherapy use (mostly TZDs).

Wednesday
13May2009

AP: FDA takes issue with Cheerios health claims

It would appear as those the FDA will take their regulations to another level. Beyond monitoring the health effects of the supplement industry, the government's premier health agency will take a harsher stand against food labels claiming health benefits on American staple food items.

WASHINGTON (AP) — Federal regulators are scolding the maker of Cheerios, saying it made inappropriate claims about the popular cereal's ability to lower cholesterol and treat heart disease.

The Food and Drug Administration says in a warning letter to General Mills that language on the Cheerios box suggests the cereal is designed to prevent or treat heart disease. Regulators say that only FDA-approved drugs are allowed to make such claims.

Among other claims, the labeling states: "you can lower your cholesterol 4 percent in six weeks."

General Mills said the health claims on Cheerios have been approved for 12 years and the FDA's complaints deal with how the language appears on the box. The company said in a statement that the science was not in question.

 

Thursday
07May2009

FDA Warns Against Popular Weight Loss Supplement "Hydroxycut"

Read Madelyn Ferstrom's Blog post

http://madelynfernstrom.ivillage.com/2009/05/fda-warning-stop-taking-hydrox.html

FDA Warning: Stop Taking Hydroxycut for Weight Loss

Billions of dollars are spent yearly by Americans seeking quick and easy weight loss with unregulated dietary supplements. Why regulate, you might ask? These are "natural compounds" and are not "drugs", so what could be bad? The problem is that these products, while they do originate from a plant source, can do more harm than good. Natural doesn't mean safe - arsenic is natural! Many of these products DO have active ingredients - particularly stimulants - and there is no monitoring of safety, purity, or dosage. It's a major health gamble you don't want to risk. The odds are not in your favor.

The latest in this "discovery" of the health damaging effects of unregulated weight loss dietary supplements is for a family of products called Hydroxycut, associated with liver function problems. Hydroxycut products have been promoted for weight loss as fat burners and energy enhancers, The FDA's statement was quite clear: discontinue use of Hydroxycut products in order to avoid any undue risk. The company has recalled 14 different types of dietary supplements from store shelves (although 2 products still remain).

Unregulated dietary supplements for weight loss sound too good to be true, and they are. At the very least, they're a waste of money. At the worst, they can cause illness, and even death. And, this is not a new problem. You may also recall the FDA-mandated removal of "ephedra" (ma huang), from weight loss supplements because of illness and deaths.

But there is some good news.The FDA has approved the fat-blocking prescription medication, Orlistat, for over-the-counter use in a lower (but effective)dose, called Alli. In fact, all weight loss products need to be reviewed for safety, as well as efficacy.

National efforts are ongoing to bring continued attention to this area. The Reality Coalition, a national group of health experts and organizations, has been working for the past few years on both education and improved health legislation to monitor and regulate the weight loss supplement industry.

Should you risk your health for the promise of quick and easy weight loss? I believe the answer is a resounding no. When it comes to losing weight, there is no quick fix, and slow and steady wins the race.

 

Tuesday
21Apr2009

Apovian Addresses Airline "Obesity Tax"

Our colleague Caroline Apovian, MD was on Fox Business this morning. Watch the full video here:

http://www.foxbusiness.com/search-results/m/22123753/airlines-to-charge-obese-fliers-double.htm

United Air to Charge Obese Fliers Twice on Full Jets (Update2)

By Mary Jane Credeur

April 15 (Bloomberg) -- United Airlines, the third-largest U.S. carrier, may force some obese travelers to buy a second seat when flights are full and other passengers complain about being cramped.

The policy brings practices at UAL Corp.’s United in line with those at the other five biggest U.S. carriers including Delta Air Lines Inc. The rule took effect today after being adopted in January, said Robin Urbanski, a United spokeswoman.

United passengers previously “had to share their seat with the oversized guest” on full planes, Urbanski said. Chicago- based United acted after receiving “hundreds” of public complaints each year, she said.

“It’s going to perpetuate that negative stigma that’s already associated with obesity,” said James Zervios, a spokesman for the Obesity Action Coalition, a nonprofit advocacy group in Tampa, Florida. Airline seats already “could use a few extra inches of room on all sides,” he said.

Urbanski said obese passengers on United will be reassigned to a pair of empty seats and won’t be charged for an extra ticket on flights that aren’t full. Travelers must be able to put the arm rest between seats down to its normal position and buckle a seat belt with one extension belt, she said.

Fewer Than 2%

Delta, the world’s largest carrier, charges the lowest available fare for passengers who need a second ticket, said Betsy Talton, a spokeswoman for the Atlanta-based airline.

AMR Corp.’s American Airlines tries to “find another solution if at all possible” before charging for a second seat, said Tim Smith, a spokesman for the Fort Worth, Texas-based carrier. US Airways Group Inc. has a similar policy.

Continental Airlines Inc. charges the same price as the original fare should overweight passengers need an extra seat, according to its Web site.

Southwest Airlines Co. has had similar guidelines since the 1980s, and it offers a refund on the additional seat if the flight isn’t sold out, said Whitney Eichinger, a spokeswoman for the Dallas-based carrier. Fewer than 2 percent of passengers buy an extra ticket, she said.

Zervios of the Obesity Action Coalition said cramped airline cabins cause many disruptions.

“What if the person in front of me puts back their seat and encroaches into my space, or if the person next to me has a puffy coat or leaves their light on when I want to take a nap?” he said. “We need to keep in mind that it’s just a form of transportation from Point A to Point B.”

U.S. Obesity Rate

About 34 percent of Americans are obese, double the rate from 30 years ago, according to the U.S. Centers for Disease Control and Prevention. Only one state, Colorado, has an obesity rate of less than 20 percent.

Obesity is defined as having a “body mass index,” a measure of body fat based on height and weight, of 30 or more. Using that calculation, a person who is 5 feet 9 inches tall (175 centimeters) and weighs at least 203 pounds (92 kilograms) would be considered obese, according to the CDC.

Chicago radio station WBBM previously reported United’s policy change.

To contact the reporter on this story: Mary Jane Credeur in Atlanta at mcredeur@bloomberg.net.

Last Updated: April 15, 2009 16:53 EDT

 

Monday
13Apr2009

Beth Israel Deaconess in the News

As you may know, Beth Israel Deaconess and our CEO Paul Levy have been featured heavily for taking a lead in minimizing job cuts during this tough ecomony.

Here is some noteable press coverage:

'Briefing Room' on NECN

'Nightly News' on NBC

Visit msnbc.com for Breaking News, World News, and News about the Economy

'A Head with a Heart' in The Boston Globe

President and CEO of Beth Israel Deaconess Medical Center Paul Levy may have found an alternative to layoffs.

It was the kind of meeting that is taking place in restaurant kitchens, small offices, retail storerooms, and large auditoriums all over this city, all over this state, all over this country.

Paul Levy, the guy who runs Beth Israel Deaconess Medical Center, was standing in Sherman Auditorium the other day, before some of the very people to whom he might soon be sending pink slips.

...